Tuesday, April 6, 2021

Sleepless nights lead to an uncomfortable next day. Without enough sleep, our bodies and minds begin to shut down. Our productivity decreases, causing potential problems with work, school, and spending time with friends and family. A lack of alertness can lead to dangerous situations and poor decisions. When you are not able to sleep the needed amount during the evenings, there are many techniques you may attempt or be advised to try. Instead of helping, these behaviors often make it harder to sleep. If you suffer from insomnia in Dallas, TX, please contact Aware Behavioral Health for our psychiatric services. …