How Sedentary Behavior May Increase Anxiety – And How the Pandemic May Have Contributed
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Aware Behavioral Health
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Anxiety is common. It is estimated that between 15% and 30% of Texas is currently or has once struggled with a diagnosable anxiety disorder, and many more have issues with stress and anxiousness that are difficult to manage. What causes that anxiety can vary considerably, from genetics to trauma to persistent life stress and beyond. But, as we look at ways to help decrease anxiousness and treat anxiety, it helps to look at one’s lifestyle habits to see if there are little things that can be changed in order to find some relief. One issue that may be contributing to…
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