Recent Blog Posts
The Difference between Stress and Anxiety
The terms stress and anxiety are often used interchangeably to describe the experience of something that encompasses your focus. This is because the two share
What it Means to Feel a Loss of Pleasure
In casual conversation, we sometimes talk about depression like it is a deep sadness. When we have a few bad days, we say things like
Why Do Depression and Anxiety Often Occur Together?
When it comes to a dual diagnosis, depression and anxiety are two mental health diagnoses that will often occur together. It is common for someone
Prioritizing Your Mental Health Over the New Year
We’re in the early stages of 2023. Many of you are likely trying to figure out what this year is going to bring and how
How to Help a Teenager After a Traumatic Event
Experiencing a traumatic event is a challenge for anyone and it can be a struggle to deal with the emotions and memories that follow it.
Why the “High Functioning Addict” is a Myth Addiction
When you or a loved one is dealing with substance use disorder, successfully managing work, school, relationships, and other responsibilities while using substances or drinking
Understanding Panic Disorder
A panic disorder is an intense mental and physical event. Just under 5% of adults will experience a panic attack at some point in their
What to Expect from Your First Online Psychiatry Visit
More and more medical professionals have moved online, especially after the COVID 19 pandemic. Fortunately for many clients, virtual psychiatry makes it far easier to
The Science Behind an OCD Brain
Scientists have been researching the causes of OCD for several decades and while there is still much more research to do, they have discovered some